{"id":12013,"date":"2019-10-16T08:48:30","date_gmt":"2019-10-16T06:48:30","guid":{"rendered":"https:\/\/brand.uhlsport.com\/?p=12013"},"modified":"2023-02-20T11:19:31","modified_gmt":"2023-02-20T10:19:31","slug":"stephanie-labbe-breathe-deeply","status":"publish","type":"post","link":"https:\/\/brand.uhlsport.com\/en\/stephanie-labbe-breathe-deeply\/","title":{"rendered":"Stephanie Labb\u00e9: Breathe deeply"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lyldv-23f18eabf948d2b018e37d17dd9ca29e\">\n.avia-section.av-2lyldv-23f18eabf948d2b018e37d17dd9ca29e{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe_Header1.jpg);\nbackground-position:100% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-2lyldv-23f18eabf948d2b018e37d17dd9ca29e .av-section-color-overlay{\nopacity:0.8;\nbackground-image:url(https:\/\/brand.uhlsport.com\/wp-content\/themes\/enfold\/images\/background-images\/noise-for-dark-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2lyldv-23f18eabf948d2b018e37d17dd9ca29e main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12013'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerne6w-c93012308c141d6d6df3321e60c7cbee\">\n#top .av_textblock_section.av-jwerne6w-c93012308c141d6d6df3321e60c7cbee .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-jwerne6w-c93012308c141d6d6df3321e60c7cbee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Breathe deeply<\/h1>\n<p style=\"text-align: center;\">by Stephanie Labb\u00e9<\/p>\n<\/div><\/section>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12013'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-b4ba9d52c0d7cbe2c981c3a2bbc76263\">\n#top .hr.hr-invisible.av-jwerz7is-b4ba9d52c0d7cbe2c981c3a2bbc76263{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-b4ba9d52c0d7cbe2c981c3a2bbc76263 hr-invisible  avia-builder-el-2  el_after_av_section  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jwerne6w-39-50cf940b016f441b42f781c6971826b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock p-intro'  itemprop=\"text\" ><p style=\"text-align: center;\">Stephanie Labb\u00e9&#8217;s recipe for success consists of ambition and positive thinking. Her personality is shaped by her inner peace. Her performance is based on her meticulous consistency. Her philosophy for best results on and off the pitch: breathe deeply.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerznm5-89ff94dfea7ddc156dc4a4196c95db13\">\n#top .hr.av-jwerznm5-89ff94dfea7ddc156dc4a4196c95db13{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-jwerznm5-89ff94dfea7ddc156dc4a4196c95db13 .hr-inner{\nwidth:350px;\nborder-color:#020202;\n}\n<\/style>\n<div  class='hr av-jwerznm5-89ff94dfea7ddc156dc4a4196c95db13 hr-custom  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jwerne6w-37-7342ab659b28b879fcf6682221c7ef12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>7:20 am<\/strong><\/p>\n<p>My alarm goes off. It\u2019s not the typical fire-truck siren that a lot of apple users have. I prefer not to wake up stressed with an increased heart rate. I calmly roll over, hit stop and open my eyes to my dog, Rio, sleeping on the floor (like an angel) on his bed. Rio is almost 3, and the perfect mix of French Bulldog, Boston Terrier and Pomeranian.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-38-6ff5dd098669e3c1f401158e9be54d4e\">\n#top .hr.hr-invisible.av-jwerz7is-38-6ff5dd098669e3c1f401158e9be54d4e{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-38-6ff5dd098669e3c1f401158e9be54d4e hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1gbogxa-5be1d9416c20014d4f7ebd9bef3cf053\">\n.avia-image-container.av-k1gbogxa-5be1d9416c20014d4f7ebd9bef3cf053 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k1gbogxa-5be1d9416c20014d4f7ebd9bef3cf053 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k1gbogxa-5be1d9416c20014d4f7ebd9bef3cf053 av-styling- avia-align-center  avia-builder-el-7  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12023 avia-img-lazy-loading-not-12023 avia_image ' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Breathe_deeply.png\" alt='Breathe_deeply' title=''  height=\"50\" width=\"234\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-34-927ce1100acc1805439258a5155e061d\">\n#top .hr.hr-invisible.av-jwerz7is-34-927ce1100acc1805439258a5155e061d{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-34-927ce1100acc1805439258a5155e061d hr-invisible  avia-builder-el-8  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jwerne6w-35-b9d6f92e7268633a4ae4bfd575ad1a06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"Body\"><span lang=\"EN-US\">My mouth breaks into a light smile as I see him sleeping so peacefully. He pops up, jumps onto the bed and the morning cuddles and kisses begin: one of my favourite parts of the day. My mind is clear and it\u2019s just me and my pup. A couple minutes later, he jumps off the bed and sits by my door and looks back at me. Okay, okay. It\u2019s time to get up.<\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-32-bef26f3d2302ab45481b7c87a8783929\">\n#top .hr.hr-invisible.av-jwerz7is-32-bef26f3d2302ab45481b7c87a8783929{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-32-bef26f3d2302ab45481b7c87a8783929 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1gbogxa-33-e6d3725aeef14ade0b706eb69c236424\">\n.avia-image-container.av-k1gbogxa-33-e6d3725aeef14ade0b706eb69c236424 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k1gbogxa-33-e6d3725aeef14ade0b706eb69c236424 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k1gbogxa-33-e6d3725aeef14ade0b706eb69c236424 av-styling- avia-align-center  avia-builder-el-11  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12023 avia-img-lazy-loading-not-12023 avia_image ' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Breathe_deeply.png\" alt='Breathe_deeply' title=''  height=\"50\" width=\"234\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-30-3ec4760ca22dd6789abe5b71e380b744\">\n#top .hr.hr-invisible.av-jwerz7is-30-3ec4760ca22dd6789abe5b71e380b744{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-30-3ec4760ca22dd6789abe5b71e380b744 hr-invisible  avia-builder-el-12  el_after_av_image  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1gd9ggj-4bdee52ab3d866d836d336f75f712615\">\n.avia-section.av-k1gd9ggj-4bdee52ab3d866d836d336f75f712615{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe5.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-k1gd9ggj-4bdee52ab3d866d836d336f75f712615 .av-section-color-overlay{\nopacity:0.8;\nbackground-image:url(https:\/\/brand.uhlsport.com\/wp-content\/themes\/enfold\/images\/background-images\/noise-for-dark-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-k1gd9ggj-4bdee52ab3d866d836d336f75f712615 main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_hr  el_before_av_hr  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-50 av-height-50  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12013'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12013'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-28-4732af30fe78fc8558f22914c6cdd6b9\">\n#top .hr.hr-invisible.av-jwerz7is-28-4732af30fe78fc8558f22914c6cdd6b9{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-28-4732af30fe78fc8558f22914c6cdd6b9 hr-invisible  avia-builder-el-14  el_after_av_section  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jwerne6w-31-eabdbd983672f28887c53b4a827e39c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>7:45 am<\/strong><\/p>\n<p>I stretch fully and sit up with some aches and soreness. It\u2019s rare that I wake up without some tightness and stiffness. The years of training and playing at a high level takes a toll on the body. Each morning is when I feel it the most. My legs swing off the bed and it\u2019s time to start the day. First things first, make coffee. As it\u2019s brewing, I make something for breakfast. Usually some oatmeal or granola and yoghurt, topped with fresh berries. If I\u2019m on it the night before, I have some overnight oats that I\u2019ve made the night before. I take my first sip of coffee and feel at peace.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-27-fe4c269c572c7bd9397f8cffff019abd\">\n#top .hr.hr-invisible.av-jwerz7is-27-fe4c269c572c7bd9397f8cffff019abd{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-27-fe4c269c572c7bd9397f8cffff019abd hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1gbogxa-29-00389ac818966a7104a002abfbcaca50\">\n.avia-image-container.av-k1gbogxa-29-00389ac818966a7104a002abfbcaca50 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k1gbogxa-29-00389ac818966a7104a002abfbcaca50 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k1gbogxa-29-00389ac818966a7104a002abfbcaca50 av-styling- avia-align-center  avia-builder-el-17  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12023 avia-img-lazy-loading-not-12023 avia_image ' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Breathe_deeply.png\" alt='Breathe_deeply' title=''  height=\"50\" width=\"234\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-25-218106f333aace62612c3ec6e6dd48f0\">\n#top .hr.hr-invisible.av-jwerz7is-25-218106f333aace62612c3ec6e6dd48f0{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-25-218106f333aace62612c3ec6e6dd48f0 hr-invisible  avia-builder-el-18  el_after_av_image  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qopoml-5008a30660103c3469f3ab7a352dab5a\">\n.flex_column.av-1qopoml-5008a30660103c3469f3ab7a352dab5a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1qopoml-5008a30660103c3469f3ab7a352dab5a av_one_half  avia-builder-el-19  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jwerne6w-26-ae023bdcfe7f2cb446c3d51553f38280 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"Body\"><strong><span lang=\"EN-US\">8:00 am<\/span><\/strong><\/p>\n<p class=\"Body\"><span lang=\"EN-US\">I take time while drinking my coffee to read or watch news, call or text my girlfriend depending where in the world she is and if she is awake too, and do the inevitable quick scroll through social media. It\u2019s time to take Rio out for his morning walk. I open the door and his instantaneous excitement is infectious. With fresh air, warmth of the sun, and Rio\u2019s tail wagging, we are both in pure bliss. The stillness and pureness of these morning moments are what keep me grounded throughout the day.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-23-ee8ba9f9c20f569003537afc8380e25b\">\n#top .hr.hr-invisible.av-jwerz7is-23-ee8ba9f9c20f569003537afc8380e25b{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-23-ee8ba9f9c20f569003537afc8380e25b hr-invisible  avia-builder-el-21  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1gbogxa-24-aee2388af2a8b3036606a654e95aa103\">\n.avia-image-container.av-k1gbogxa-24-aee2388af2a8b3036606a654e95aa103 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k1gbogxa-24-aee2388af2a8b3036606a654e95aa103 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k1gbogxa-24-aee2388af2a8b3036606a654e95aa103 av-styling- avia-align-center  avia-builder-el-22  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12023 avia-img-lazy-loading-not-12023 avia_image ' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Breathe_deeply.png\" alt='Breathe_deeply' title=''  height=\"50\" width=\"234\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-21-3a3003ba286a3cc4433a2b283ea39be9\">\n#top .hr.hr-invisible.av-jwerz7is-21-3a3003ba286a3cc4433a2b283ea39be9{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-21-3a3003ba286a3cc4433a2b283ea39be9 hr-invisible  avia-builder-el-23  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jwerne6w-22-d98a82083e56563de57e137ef3569747 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>8:20 am<\/strong><\/p>\n<p>Twenty minutes later and it\u2019s back inside. Someone has to go to work. I take another few sips of coffee if there is any left, get changed, brush my teeth and get my sh*$ together. Before I walk out the door, I have my usual words with Rio, \u201cdon\u2019t worry little man I won\u2019t be long, just practice then I\u2019ll be back before you know it\u201d. I know he definitely understands every word I say ;) I drive six minutes to training and walk into the locker room.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12unrl9-495e6d6f87eb1d9700e3828ae3bea019\">\n.flex_column.av-12unrl9-495e6d6f87eb1d9700e3828ae3bea019{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-12unrl9-495e6d6f87eb1d9700e3828ae3bea019 av_one_fourth  avia-builder-el-25  el_after_av_one_half  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-19-2d7b63dcf28a2bae539cb183fef3f4ca\">\n#top .hr.hr-invisible.av-jwerz7is-19-2d7b63dcf28a2bae539cb183fef3f4ca{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-19-2d7b63dcf28a2bae539cb183fef3f4ca hr-invisible  avia-builder-el-26  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1gbogxa-20-ca0f410b2a03d94fb642fc7fc4156e4c\">\n.avia-image-container.av-k1gbogxa-20-ca0f410b2a03d94fb642fc7fc4156e4c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k1gbogxa-20-ca0f410b2a03d94fb642fc7fc4156e4c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k1gbogxa-20-ca0f410b2a03d94fb642fc7fc4156e4c av-styling- avia-align-center  avia-builder-el-27  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" loading=\"lazy\" class='wp-image-12031 avia-img-lazy-loading-12031 avia_image ' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe2.jpg\" alt='Labbe2' title=''  height=\"750\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe2.jpg 500w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe2-200x300.jpg 200w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe2-470x705.jpg 470w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe2-450x675.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ixlalp-fa495aa1c4137d3d5073340ae78d60f8\">\n.flex_column.av-ixlalp-fa495aa1c4137d3d5073340ae78d60f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ixlalp-fa495aa1c4137d3d5073340ae78d60f8 av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-17-860128cfa259e83da3433a1adaf4edc7\">\n#top .hr.hr-invisible.av-jwerz7is-17-860128cfa259e83da3433a1adaf4edc7{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-17-860128cfa259e83da3433a1adaf4edc7 hr-invisible  avia-builder-el-29  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1gbogxa-16-859b8705bd9f45588969a74aa8322c06\">\n.avia-image-container.av-k1gbogxa-16-859b8705bd9f45588969a74aa8322c06 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k1gbogxa-16-859b8705bd9f45588969a74aa8322c06 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k1gbogxa-16-859b8705bd9f45588969a74aa8322c06 av-styling- avia-align-center  avia-builder-el-30  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" loading=\"lazy\" class='wp-image-12033 avia-img-lazy-loading-12033 avia_image ' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe3-225x300.jpg\" alt='Labbe3' title=''  height=\"300\" width=\"225\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe3-225x300.jpg 225w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe3.jpg 375w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-15-c113b0e0709c509238849684c9472aef\">\n#top .hr.hr-invisible.av-jwerz7is-15-c113b0e0709c509238849684c9472aef{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-15-c113b0e0709c509238849684c9472aef hr-invisible  avia-builder-el-31  el_after_av_one_fourth  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1gbogxa-14-0032c466ef2548276b2e5e0a46f0fe29\">\n.avia-image-container.av-k1gbogxa-14-0032c466ef2548276b2e5e0a46f0fe29 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k1gbogxa-14-0032c466ef2548276b2e5e0a46f0fe29 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k1gbogxa-14-0032c466ef2548276b2e5e0a46f0fe29 av-styling- avia-align-center  avia-builder-el-32  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12023 avia-img-lazy-loading-not-12023 avia_image ' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Breathe_deeply.png\" alt='Breathe_deeply' title=''  height=\"50\" width=\"234\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-13-fbacf52e35b459790914c687acd049bb\">\n#top .hr.hr-invisible.av-jwerz7is-13-fbacf52e35b459790914c687acd049bb{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-13-fbacf52e35b459790914c687acd049bb hr-invisible  avia-builder-el-33  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jwerne6w-18-ea03a7ff3f1022f5a568161db430e22d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>8:45 am<\/strong><\/p>\n<p>I get changed into my training gear, then head into the trainer\u2019s room and grab a heat pack. It goes on either my low back, hips or shoulders, whatever is feeling like it\u2019s needs the most TLC.  Feeling the warmth of the heat settling in, I chat with other girls in the room and begin to mentally prep for the session ahead. After 10 minutes I head into the activation room and begin my activation by foam rolling and stretching. As I get my body more prepared for high intensity work, my mind begins to focus, to dial in.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-11-e2f6414c95ef7cf43be105013ac26979\">\n#top .hr.hr-invisible.av-jwerz7is-11-e2f6414c95ef7cf43be105013ac26979{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-11-e2f6414c95ef7cf43be105013ac26979 hr-invisible  avia-builder-el-35  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1gbogxa-12-bfd08fe935a5b55d9090ab2a8b15f6c5\">\n.avia-image-container.av-k1gbogxa-12-bfd08fe935a5b55d9090ab2a8b15f6c5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k1gbogxa-12-bfd08fe935a5b55d9090ab2a8b15f6c5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k1gbogxa-12-bfd08fe935a5b55d9090ab2a8b15f6c5 av-styling- avia-align-center  avia-builder-el-36  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12023 avia-img-lazy-loading-not-12023 avia_image ' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Breathe_deeply.png\" alt='Breathe_deeply' title=''  height=\"50\" width=\"234\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-9-2d4d67880cbeb6b376e9dede1e4d454e\">\n#top .hr.hr-invisible.av-jwerz7is-9-2d4d67880cbeb6b376e9dede1e4d454e{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-9-2d4d67880cbeb6b376e9dede1e4d454e hr-invisible  avia-builder-el-37  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jwerne6w-10-0bea7961ebc48d29f42d05fcfba63538 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>9:20 am<\/strong><\/p>\n<p>I\u2019m physically ready and mentally prepared. I tie up my boots, grab my gloves and head out to the field with the rest of the girls. We continue our activation on the field with higher intensity exercises, band work and light jogging. Coach brings the team together and gives an overview of the session ahead.  We break. As I walk over to the goal with the other keepers, I smile.  I pull on my gloves, right before left, always. As I grab the strap on the right hand I look down at it. \u201cBreathe Deeply\u201d, it says. I take a few controlled deep breaths, smiling with each exhale, and I know I am ready.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iomeml-3d318ccdd421c6fa36bc6245110db1b1\">\n.flex_column.av-2iomeml-3d318ccdd421c6fa36bc6245110db1b1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2iomeml-3d318ccdd421c6fa36bc6245110db1b1 av_one_third  avia-builder-el-39  el_after_av_textblock  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25e01f1-c6451476576a200748d9cfca3d2cb69d\">\n.flex_column.av-25e01f1-c6451476576a200748d9cfca3d2cb69d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-25e01f1-c6451476576a200748d9cfca3d2cb69d av_one_third  avia-builder-el-40  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-k1geuypu-7599d30b1a7c3084dad1c63e5d129241\">\n.av-hotspot-image-container .av-image-hotspot.av-5iolu5-f05db19558d1fd3d3e47d547cc04f7d2{\ntop:69.6%;\nleft:70.8%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-k1geuypu-7599d30b1a7c3084dad1c63e5d129241  avia-builder-el-41  avia-builder-el-no-sibling  av-hotspot-blank avia_animated_image avia_animate_when_almost_visible fade-in av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-5iolu5-f05db19558d1fd3d3e47d547cc04f7d2 av-image-hotspot-1 ' data-avia-tooltip-position='bottom' data-avia-tooltip-alignment='centered' data-avia-tooltip-class='av-tt-default-width av-tt-pos-below av-tt-align-centered  av-mobile-fallback-active  main_color av-tooltip-shadow av-tt-hotspot' data-avia-tooltip='&lt;p style=&quot;text-align: center;&quot;&gt;\u00a0RADAR CONTROL gloves&lt;\/p&gt;\n'><a href=  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" loading=\"lazy\" class='wp-image-12038 avia-img-lazy-loading-12038 avia_image' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe1.jpg\" alt='Labbe1' title=''  height=\"713\" width=\"506\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe1.jpg 506w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe1-213x300.jpg 213w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe1-500x705.jpg 500w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Labbe1-450x634.jpg 450w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/div><\/div><\/div><div class='av-hotspot-fallback-tooltip av-image-hotspot-1 '><div class=\"av-hotspot-fallback-tooltip-count\">1<div class=\"avia-arrow\"><\/div><\/div><div class=\"av-hotspot-fallback-tooltip-inner clearfix\"><\/p>\n<p style=\"text-align: center;\">\u00a0RADAR CONTROL gloves<\/p>\n<p>\n<\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-7-5d856c1c36b6d050294c3c240bf13a73\">\n#top .hr.hr-invisible.av-jwerz7is-7-5d856c1c36b6d050294c3c240bf13a73{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-7-5d856c1c36b6d050294c3c240bf13a73 hr-invisible  avia-builder-el-42  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jwerne6w-6-9a6a163f20d44f8f8518fcd1e49c03f4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock p-intro'  itemprop=\"text\" ><p>This is my happy place. This is my zone. This is where I am free, and my breath will always bring me back to this place, to my feet on the ground, the smile on my lips, the beating in my chest, pure presence&#8230;<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-5-9057441cb28cb413399d36b7d5b4cb87\">\n#top .hr.hr-invisible.av-jwerz7is-5-9057441cb28cb413399d36b7d5b4cb87{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-5-9057441cb28cb413399d36b7d5b4cb87 hr-invisible  avia-builder-el-44  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1gbogxa-8-9fc0797bd277d27db938f19ff2eb4c04\">\n.avia-image-container.av-k1gbogxa-8-9fc0797bd277d27db938f19ff2eb4c04 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k1gbogxa-8-9fc0797bd277d27db938f19ff2eb4c04 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k1gbogxa-8-9fc0797bd277d27db938f19ff2eb4c04 av-styling- avia-align-center  avia-builder-el-45  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12023 avia-img-lazy-loading-not-12023 avia_image ' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2019\/10\/Breathe_deeply.png\" alt='Breathe_deeply' title=''  height=\"50\" width=\"234\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-3-79b3e1066c9af2f9dd7ee42e1c5c5e9c\">\n#top .hr.hr-invisible.av-jwerz7is-3-79b3e1066c9af2f9dd7ee42e1c5c5e9c{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-3-79b3e1066c9af2f9dd7ee42e1c5c5e9c hr-invisible  avia-builder-el-46  el_after_av_image  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerznm5-36-cf1de814633d0787c47ff9d3f66ef278\">\n#top .hr.av-jwerznm5-36-cf1de814633d0787c47ff9d3f66ef278{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-jwerznm5-36-cf1de814633d0787c47ff9d3f66ef278 .hr-inner{\nwidth:350px;\nborder-color:#020202;\n}\n<\/style>\n<div  class='hr av-jwerznm5-36-cf1de814633d0787c47ff9d3f66ef278 hr-custom  avia-builder-el-47  el_after_av_hr  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jwerne6w-4-d21c6837023a77989cea14aa6e2c0de0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Stephanie Labb\u00e9 is goalkeeper of the Canadian women&#8217;s national football team. Soccer, as they say in Canada, has been her passion since she kicked a ball for the first time.<\/p>\n<p style=\"text-align: center;\">Check out more <a href=\"https:\/\/brand.uhlsport.com\/en\/sponsoring\/#uhlsquad\">uhlsquad<\/a> Keeper.<\/p>\n<\/div><\/section>\n<div  class='avia-buttonrow-wrap av-k1gepmjs-3602a456a84f65da92d142bb2dfdd86b avia-buttonrow-center  avia-builder-el-49  el_after_av_textblock  el_before_av_hr '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jm8n1p-c3d032029c95995bf65a89a64e058d6c\">\n#top #wrap_all .avia-button.av-jm8n1p-c3d032029c95995bf65a89a64e058d6c{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/brand.uhlsport.com\/en\/stories\/'  class='avia-button av-jm8n1p-c3d032029c95995bf65a89a64e058d6c avia-icon_select-no avia-size-medium avia-color-theme-color'   aria-label=\"More stories\"><span class='avia_iconbox_title' >More stories<\/span><\/a>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwerz7is-2-24c59ca3f086cd68efe78a706436c217\">\n#top .hr.hr-invisible.av-jwerz7is-2-24c59ca3f086cd68efe78a706436c217{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jwerz7is-2-24c59ca3f086cd68efe78a706436c217 hr-invisible  avia-builder-el-50  el_after_av_buttonrow  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie Labb\u00e9&#8217;s recipe for success consists of ambition and positive thinking. This is her philosophy for best results on and off the pitch.<\/p>\n","protected":false},"author":1,"featured_media":12077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[492,313,286,377],"class_list":["post-12013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uhlsquad-en","tag-player-en","tag-players-tunnel-en","tag-start-grid-en","tag-stephanie-labbe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stephanie Labb\u00e9: Breathe deeply &#8211; uhlsquad \u2013 The official uhlsport blog<\/title>\n<meta name=\"description\" content=\"Stephanie Labb\u00e9&#039;s recipe for success consists of ambition and positive thinking. 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