{"id":18423,"date":"2021-04-22T08:00:57","date_gmt":"2021-04-22T06:00:57","guid":{"rendered":"https:\/\/brand.uhlsport.com\/?p=18423"},"modified":"2023-02-09T16:35:51","modified_gmt":"2023-02-09T15:35:51","slug":"oliver-baumann-the-foundation-for-success-is-always-fun","status":"publish","type":"post","link":"https:\/\/brand.uhlsport.com\/en\/oliver-baumann-the-foundation-for-success-is-always-fun\/","title":{"rendered":"Oliver Baumann: &#8220;The foundation for success is always fun&#8221;"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2vjxx29-d097adec6bb1570f0646aca878282c73\">\n.avia-section.av-k2vjxx29-d097adec6bb1570f0646aca878282c73{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2021\/04\/Baumann_Interview-1-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-k2vjxx29-d097adec6bb1570f0646aca878282c73 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-18423'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-18423'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2vjz3xk-430b255dc9d13054f990ebd50f1e9a87\">\n#top .flex_column.av-k2vjz3xk-430b255dc9d13054f990ebd50f1e9a87{\nmargin-top:-100px;\nmargin-bottom:0px;\n}\n.flex_column.av-k2vjz3xk-430b255dc9d13054f990ebd50f1e9a87{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_column.av-k2vjz3xk-430b255dc9d13054f990ebd50f1e9a87{\nmargin-top:-100px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-k2vjz3xk-430b255dc9d13054f990ebd50f1e9a87 av_one_full  avia-builder-el-1  el_after_av_section  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-k6lv0nrg-a3b56c5878345757a95be45e1b4998d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: left;\">Oliver Baumann: &#8220;The foundation for success is always fun&#8221;<\/h1>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-427b504f7500bb9b224e2c0a3b37032a\">\n#top .hr.hr-invisible.av-k21ixsj5-427b504f7500bb9b224e2c0a3b37032a{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-427b504f7500bb9b224e2c0a3b37032a hr-invisible  avia-builder-el-3  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-k21hshhi-6eb64ae148cc8bd25910ae889f37a663 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">22 April 2021<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-k21hshhi-aeb69bb641ec71470ff483efe8bfb0de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock p-intro'  itemprop=\"text\" ><p><a href=\"https:\/\/brand.uhlsport.com\/en\/oliver-baumann\/\">Oliver Baumann<\/a> is a name that has been established in the Bundesliga for several years. The TSG Hoffenheim goalkeeper is not only a good shot-stopper, but also a leader in the team. We met Oli in Sinsheim and talked to him about how to always find new motivation, how a professional goalkeeper trains and what three advices he gives to every goalkeeper and footballer.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-a6b67b15719799d572366ee54aaa3807\">\n#top .hr.hr-invisible.av-k21ixsj5-a6b67b15719799d572366ee54aaa3807{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-a6b67b15719799d572366ee54aaa3807 hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_buttonrow '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-buttonrow-wrap av-kn603ng2-192be201ee2c46d0f6cf1d99a4af5682 avia-buttonrow-center  avia-builder-el-7  el_after_av_hr  el_before_av_hr '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kn603me2-c5aabc8e30893fe6e30ca252721bca3c\">\n#top #wrap_all .avia-button.av-kn603me2-c5aabc8e30893fe6e30ca252721bca3c{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#video'  class='avia-button av-kn603me2-c5aabc8e30893fe6e30ca252721bca3c avia-icon_select-yes-right-icon avia-size-small avia-color-theme-color'   aria-label=\"Oli in our video interview\"><span class='avia_iconbox_title' >Oli in our video interview<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello' ><\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kn603me2-ccced674e3b9755c2aaec9ad03e834a4\">\n#top #wrap_all .avia-button.av-kn603me2-ccced674e3b9755c2aaec9ad03e834a4{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#exercises'  class='avia-button av-kn603me2-ccced674e3b9755c2aaec9ad03e834a4 avia-icon_select-yes-right-icon avia-size-small avia-color-theme-color'   aria-label=\"Oli\u2019s favourite exercises\"><span class='avia_iconbox_title' >Oli\u2019s favourite exercises<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello' ><\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kn603me2-43e0759019111f0efab2cd15bfeb472c\">\n#top #wrap_all .avia-button.av-kn603me2-43e0759019111f0efab2cd15bfeb472c{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#pressure'  class='avia-button av-kn603me2-43e0759019111f0efab2cd15bfeb472c avia-icon_select-yes-right-icon avia-size-small avia-color-theme-color'   aria-label=\"Oli on pressure and fear\"><span class='avia_iconbox_title' >Oli on pressure and fear<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello' ><\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kn603me2-88390403dfa538b8e8fcbc402129a308\">\n#top #wrap_all .avia-button.av-kn603me2-88390403dfa538b8e8fcbc402129a308{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#advices'  class='avia-button av-kn603me2-88390403dfa538b8e8fcbc402129a308 avia-icon_select-yes-right-icon avia-size-small avia-color-theme-color'   aria-label=\"Oli\u2019s advices for young keepers\"><span class='avia_iconbox_title' >Oli\u2019s advices for young keepers<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello' ><\/span><\/a>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c2d758f76950b9b7fe7cce3cb8983015\">\n#top .hr.hr-invisible.av-av_hr-c2d758f76950b9b7fe7cce3cb8983015{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-av_hr-c2d758f76950b9b7fe7cce3cb8983015 hr-invisible  avia-builder-el-8  el_after_av_buttonrow  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-k21hshhi-6eb64ae148cc8bd25910ae889f37a663 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Oli has now been playing for TSG Hoffenheim for over six years and in professional football for a total of just under eleven years. Nevertheless, he finds new motivation every day. He describes himself as a &#8220;<a href=\"https:\/\/brand.uhlsport.com\/en\/oliver-baumann-portrait\/\">very perfectionist person<\/a>&#8221; and this characteristic always helps him to give everything. &#8221; Aims like not conceding a goal in training are very appealing to me. It&#8217;s my incentive every day to give everything and deliver a perfect training session.&#8221; However, even as a professional you are never a perfect player and there are always things you can work on.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c2d758f76950b9b7fe7cce3cb8983015\">\n#top .hr.hr-invisible.av-av_hr-c2d758f76950b9b7fe7cce3cb8983015{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-av_hr-c2d758f76950b9b7fe7cce3cb8983015 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  id=\"video\"  class='av_textblock_section av-k21hshhi-fc30d7065f8dc05775302cdc823a2359 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>In the video (English subtitles): Oliver Baumann with essential advices for goalkeepers, about his most important lesson and about the use of data in goalkeeping.<\/strong><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-d043b3719971f2143ebcf0739071ba5b\">\n#top .hr.hr-invisible.av-k21ixsj5-d043b3719971f2143ebcf0739071ba5b{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-d043b3719971f2143ebcf0739071ba5b hr-invisible  avia-builder-el-12  el_after_av_textblock  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3590e7s-51e74cd9137f6f27b07caecc7a5d551f\">\n.flex_column.av-3590e7s-51e74cd9137f6f27b07caecc7a5d551f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3590e7s-51e74cd9137f6f27b07caecc7a5d551f av_one_fifth  avia-builder-el-13  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cehzq0-5f1b9fb43f827b7cbfdeb62359bdf3e4\">\n.flex_column.av-2cehzq0-5f1b9fb43f827b7cbfdeb62359bdf3e4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2cehzq0-5f1b9fb43f827b7cbfdeb62359bdf3e4 av_three_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6m0dyl8-75bab8d20a7bb04b719b5a6bd3910e77\">\n.avia-video.av-k6m0dyl8-75bab8d20a7bb04b719b5a6bd3910e77{\nbackground-image:url(https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2021\/04\/Baumann_Interview-Thumbnail-EN.jpg);\n}\n<\/style>\n<div  class='avia-video av-k6m0dyl8-75bab8d20a7bb04b719b5a6bd3910e77 avia-video-16-9 av-preview-image avia-video-lightbox av-lazyload-video-embed avia-video-external-service'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=kTWyk36u7cU&autoplay=1&allow=\u201cautoplay\u201d'><script type='text\/html' class='av-video-tmpl'><a href='https:\/\/www.youtube.com\/watch?v=kTWyk36u7cU&autoplay=1&allow=\u201cautoplay\u201d' class='mfp-iframe lightbox-link' data-custom_class='avia-mfp-is-video avia-mfp-video-16-9  '><\/a><\/script><div class=\"av-click-to-play-overlay play-lightbox\"><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-a6b67b15719799d572366ee54aaa3807\">\n#top .hr.hr-invisible.av-k21ixsj5-a6b67b15719799d572366ee54aaa3807{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-a6b67b15719799d572366ee54aaa3807 hr-invisible  avia-builder-el-16  el_after_av_video  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-a6b67b15719799d572366ee54aaa3807\">\n#top .hr.hr-invisible.av-k21ixsj5-a6b67b15719799d572366ee54aaa3807{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-a6b67b15719799d572366ee54aaa3807 hr-invisible  avia-builder-el-17  el_after_av_three_fifth  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  id=\"exercises\"  class='av_textblock_section av-k21hshhi-bb5f767788eb53fe21c5e4d9b593153f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>&#8220;The best training exercises? The ones with the glasses that look like sunglasses and take away all your sight.&#8221;<\/p>\n<\/blockquote>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-a6b67b15719799d572366ee54aaa3807\">\n#top .hr.hr-invisible.av-k21ixsj5-a6b67b15719799d572366ee54aaa3807{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-a6b67b15719799d572366ee54aaa3807 hr-invisible  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-k21hshhi-6eb64ae148cc8bd25910ae889f37a663 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Even for a player like Oli, there are training days and exercises that you enjoy and sessions that are less enjoyable. That&#8217;s part of life as a whole, sometimes you have to do things you don&#8217;t like but have to do anyway. For him, &#8220;units with weights on the court&#8221; are among the exercises he hates. Oli&#8217;s favourite exercises, on the other hand, are simply &#8220;the basics, with which you get into the training well and get the necessary confidence&#8221;. Ultimately, it is the combination of different exercises that characterises good goalkeeper training. <a href=\"https:\/\/brand.uhlsport.com\/en\/michael-rechner-modern-goalkeeper-training-2\/\">That&#8217;s why new things are constantly being tried out at the professional level to improve goalkeepers.<\/a><\/p>\n<p>When asked what is probably the craziest, but also for him the most effective training exercise, the number 1 of the team from Sinsheim answers: &#8220;The glasses that look like sunglasses and take away all your sight. Either like blinkers on horses or that they start flickering, in all sorts of variations.&#8221; No wonder Oli sometimes stops seemingly unstoppable balls.<\/p>\n<p>In general, the differences between professional and amateur training are often not that big. On the one hand, there are the standard exercises that are also commonplace in the lower leagues and youth teams. On the other hand, there are many <a href=\"https:\/\/brand.uhlsport.com\/en\/michael-rechner-modern-goalkeeper-training-1\/\">new and creative exercises with special training equipment<\/a> in the professional sector that are currently only very rarely used in training. Incorporating these into your own training is also feasible and useful at the amateur level. So don&#8217;t be surprised if your goalkeeper colleagues (or yourself) are wearing &#8220;sunglasses&#8221; on the pitch in the future. That is effective goalkeeper training!<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-a6b67b15719799d572366ee54aaa3807\">\n#top .hr.hr-invisible.av-k21ixsj5-a6b67b15719799d572366ee54aaa3807{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-a6b67b15719799d572366ee54aaa3807 hr-invisible  avia-builder-el-21  el_after_av_textblock  el_before_av_one_fourth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ufp3fy-36ffbded7b5b72e37d14cb36d989a370\">\n.flex_column.av-2ufp3fy-36ffbded7b5b72e37d14cb36d989a370{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ufp3fy-36ffbded7b5b72e37d14cb36d989a370 av_one_fourth  avia-builder-el-22  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gv2n9q-6392f6259e5fb73ee35448dd0ea1a446\">\n.flex_column.av-2gv2n9q-6392f6259e5fb73ee35448dd0ea1a446{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2gv2n9q-6392f6259e5fb73ee35448dd0ea1a446 av_one_half  avia-builder-el-23  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6m345im-370165466dc5c6e9a3e7a322a119fbaa\">\n.avia-image-container.av-k6m345im-370165466dc5c6e9a3e7a322a119fbaa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k6m345im-370165466dc5c6e9a3e7a322a119fbaa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k6m345im-370165466dc5c6e9a3e7a322a119fbaa av-styling- avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" loading=\"lazy\" class='wp-image-18263 avia-img-lazy-loading-18263 avia_image ' src=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2021\/04\/Baumann_Interview-2.jpg\" alt='Oliver Baumann' title=''  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2021\/04\/Baumann_Interview-2.jpg 700w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2021\/04\/Baumann_Interview-2-300x300.jpg 300w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2021\/04\/Baumann_Interview-2-80x80.jpg 80w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2021\/04\/Baumann_Interview-2-36x36.jpg 36w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2021\/04\/Baumann_Interview-2-180x180.jpg 180w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2021\/04\/Baumann_Interview-2-600x600.jpg 600w, https:\/\/brand.uhlsport.com\/wp-content\/uploads\/2021\/04\/Baumann_Interview-2-500x500.jpg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25xtu7i-23a57cccaa5b0b9db399236d19521ab9\">\n.flex_column.av-25xtu7i-23a57cccaa5b0b9db399236d19521ab9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-25xtu7i-23a57cccaa5b0b9db399236d19521ab9 av_one_fourth  avia-builder-el-25  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-a6b67b15719799d572366ee54aaa3807\">\n#top .hr.hr-invisible.av-k21ixsj5-a6b67b15719799d572366ee54aaa3807{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-a6b67b15719799d572366ee54aaa3807 hr-invisible  avia-builder-el-26  el_after_av_one_fourth  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  id=\"pressure\"  class='av_textblock_section av-k21hshhi-2a1e5db3f6476b57dfe38f82aba95be1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>&#8220;If I misjudge, it leads to a goal against. That&#8217;s the tough draw we goalkeepers have, but I love it anyway.&#8221;<\/p>\n<\/blockquote>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-a6b67b15719799d572366ee54aaa3807\">\n#top .hr.hr-invisible.av-k21ixsj5-a6b67b15719799d572366ee54aaa3807{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-a6b67b15719799d572366ee54aaa3807 hr-invisible  avia-builder-el-28  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-k21hshhi-6eb64ae148cc8bd25910ae889f37a663 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In order to focus during training and especially before the game, normal routines are very important for Oli. He doesn&#8217;t have a real ritual, but some things often help him: &#8220;When you&#8217;re tired or your pulse is going down, it helps me a bit to tap my stomach muscles or to breathe faster.&#8221;<\/p>\n<p>Despite all their routine and thousands of minutes of experience, good goalkeepers like Oliver Baumann are still human beings, and mistakes happen to them too. &#8220;You should not and must not be afraid of mistakes. You have to be aware of how good you are, but also always remain humble and still be self-confident. If you go about things too casually, unnecessary mistakes happen quickly.&#8221;<\/p>\n<p>Fear is always a bad companion, and that also applies to goalkeepers. However, a healthy amount of pressure is necessary to deliver one&#8217;s own top performance. As a goalkeeper, the smallest mistake can lead to a goal and a defeat. If a striker doesn&#8217;t convert a 100 per cent chance, that&#8217;s usually not so bad. The closer to your own goal, the more painful the mistakes. &#8220;If I make a mistake, miss a pass or misjudge a situation, it often leads to a goal against. Even I sometimes envy my field player colleagues. That&#8217;s the tough draw we goalkeepers have, but I love it anyway.&#8221;<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-a6b67b15719799d572366ee54aaa3807\">\n#top .hr.hr-invisible.av-k21ixsj5-a6b67b15719799d572366ee54aaa3807{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-a6b67b15719799d572366ee54aaa3807 hr-invisible  avia-builder-el-30  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  id=\"advices\"  class='av_textblock_section av-k21hshhi-0e4fca4551c5824f13fd060f0bc701bc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>&#8220;You learn from the mistakes you make. As hard and painful as it often is at first.&#8221;<\/p>\n<\/blockquote>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-a6b67b15719799d572366ee54aaa3807\">\n#top .hr.hr-invisible.av-k21ixsj5-a6b67b15719799d572366ee54aaa3807{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-a6b67b15719799d572366ee54aaa3807 hr-invisible  avia-builder-el-32  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-knedd6fw-ca76bd38b6ac52995bca2e4df9fe17d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nowadays, almost the entire world revolves around data, even in football data is collected and analysed, <a href=\"https:\/\/brand.uhlsport.com\/michael-rechner-modernes-torwarttraining-2\/\">coaches sometimes stand on the sidelines with a tablet and coach live based on the available information<\/a>. &#8220;Of course, we also analyse data, both during training and during the game. During training, we look at how exhausting the training was, how many dives [quick jumps close to the grass, editor&#8217;s note] you do and how quickly you got up again. After the game, you look at how many balls were saved and how many balls got to your teammate, often in percentages.&#8221;<\/p>\n<p>The most important lesson for Oliver Baumann and his goalkeeping, however, is not in numbers and data. One of his goalkeeping coaches gave it to him: &#8220;You learn from the mistakes you make. As hard and painful as it often is at first. Of course you don&#8217;t want to hear that as a young player, but you gain experience and it&#8217;s part of it. When I got older, I realised that it was actually true.&#8221;<\/p>\n<p>When asked what three advices Oli can give to a young and aspiring goalkeeper, he answers: &#8220;The first thing should always be to have fun, that&#8217;s the foundation to be successful and to develop further. My second advice is to be disciplined and train hard, including strength and stabilisation exercises. In the end, it&#8217;s all about sticking with it and repeat, repeat, repeat.&#8221;<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k21ixsj5-a6b67b15719799d572366ee54aaa3807\">\n#top .hr.hr-invisible.av-k21ixsj5-a6b67b15719799d572366ee54aaa3807{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-k21ixsj5-a6b67b15719799d572366ee54aaa3807 hr-invisible  avia-builder-el-34  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap av-k6m3lyl3-82865233a469e36c33ee394711a8692d-wrap avia-button-center  avia-builder-el-35  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/brand.uhlsport.com\/oliver-baumann\/'  class='avia-button av-k6m3lyl3-82865233a469e36c33ee394711a8692d av-link-btn avia-icon_select-yes-right-icon avia-size-medium avia-position-center avia-color-theme-color'   aria-label=\"More about Oliver Baumann\"><span class='avia_iconbox_title' >More about Oliver Baumann<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oliver Baumann on how to always find new motivation, how a professional goalkeeper trains and what three advices he gives to every keeper.<\/p>\n","protected":false},"author":1,"featured_media":18268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283,17],"tags":[284,492,286],"class_list":["post-18423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uhlsquad-en","category-uncategorized","tag-oliver-baumann-en","tag-player-en","tag-start-grid-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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